| Location: Sandy,UT, Member Since: Sep 23, 2013 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 18:34 American Fork 2014
Half Marathon: 1:30:30 Saltair 2013
Marathon: 3:44:22 St. George 2014 Long-Term Running Goals: Continue running. Personal: I started running in April of 2013 and I think I'm addicted. I'm 37, married and I have 3 daughters. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 26.00 | 5.70 | 31.70 |
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| Altra Instinct 1.5 Miles: 10.50 | Saucony Peregrine 3 Miles: 9.00 | Nike Air Pegasus+ 29 Miles: 9.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| I ran a few miles at lunch today. My pace was 7:26 but it felt pretty easy so I stayed with it.
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| Altra Instinct 1.5 Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| 8 x 0.5 miles on a fluffy bed of snow. My times weren't too consistent because of the snow but it was a fun workout. 3:06, 3:28, 3:10, 3:26, 3:16, 3:14, 3:07, 3:32
My knees have been sore all day probably because of the snow and 9 miles on a new pair of shoes. No injury type pain, just sore.
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| Saucony Peregrine 3 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles doing some shoe testing for Andrea and Jake.
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 1.70 | 6.30 |
| 10 x 1 min hill repeats on 5.9%. Paces: 6:03, 6:48, 6:53, 6:29, 6:46, 6:23, 7:13, 7:17, 6:48, 6:55. Another tough workout but I think I could have pushed a bit harder especially on the 7:13 and 7:17 intervals.
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| Altra Instinct 1.5 Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 recovery miles this morning. At the end of mile 1, I realized that I was running a little faster than I should for a recovery run. I slowed down and tried to stay at about 75% of my max HR. I wasn't too consistent. There was a bit of a headwind that started affecting me at mile 2 and then a slight uphill at mile 3.
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| Nike Air Pegasus+ 29 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| I planned on running 15-16 miles this morning but my stomach wouldn't let me. I had to turn around and only got 5 miles in. Definitely not feeling well. I did however do one of the harder Insanity workouts with my wife.
I made a mistake yesterday and gave blood. I've felt quite a bit more tired during and after the workout that I would have expected. That's the last time I do that during training.
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| Nike Air Pegasus+ 29 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 26.00 | 5.70 | 31.70 |
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| Altra Instinct 1.5 Miles: 10.50 | Saucony Peregrine 3 Miles: 9.00 | Nike Air Pegasus+ 29 Miles: 9.20 |
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