On Saturday, my normal routine was interrupted and I never got out to run the 13 miles I had planned to run. I told myself I would run a few extra miles this morning to make up for it, but when I woke up the air quality wasn't really that good so I kept sleeping. I ended up running on the treadmill and did 2 fast miles at the end (6:31, 6:35). Two days off and I'm feeling great.
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