Jason and I did the 4 mile lap around work this morning. Jason reminded me during our last mile that I was planning on doing a fast last mile. So at 3.4 miles I took off on a slight uphill grade. My goal was to do it in 6:00 min and I did it in 5:56 min. Then cooled down for 0.2 miles and walked back to work for another 10 min or so.
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