I did 5 miles at marathon pace (6:55) after a warm-up mile. Andrea reminded me this morning that this was my longest tempo run. I don't have the mile splits because I forgot that when I setup the workout in my watch it turned the 5 mile portion into one long lap. But I think I was fairly consistent. It felt good and I think I could have kept going at that pace. I dressed like I've been dressing for a 20° morning and soon realized that the temperature was much warmer today.
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