Did 11 miles tonight at a 7:57 pace. I ran straight up 7th east. At first the muscle on the inside of my left shin hurt but after a couple of miles it felt fine. But my lower calves are sore now. I think that was the longest run in my Altras.
Altra Instinct 1.5 Miles: 11.00
Comments
From Andrea on Sun, Oct 06, 2013 at 19:14:22 from 67.177.11.154
Hey, I modified this coming week to be a "down week". We'll still do the Wednesday workout, but the remainder of the week will be very easy to absorb the last three weeks of training and hopefully get rid of that shin pain. I would recommend icing the shin as much as possible to decrease inflammation.
From Jake A on Sun, Oct 06, 2013 at 21:18:49 from 174.23.137.186
Sounds good. And I'll start icing my shin.
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