3 miles at marathon pace: 6:51, 6:54, 7:00. Still no knee pain. I think I'll take tomorrow off, run a few miles on Friday and then race day. It's been a long time (middle of Nov) since I've raced so I'm really excited for this one.
I got a balance board last night to help strengthen my abductor and adductor muscles. After about 10 min I was able to stay on it without falling off. Now it's time for some kick-flips and shuv-its. Hopefully it will be a fun way to keep some strength in those under used muscles.
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