19.4 miles Total Time: 2:42 Pace: 8:24 I started at 5am on this run and headed over to the Jordan River Parkway and went south. On the trail I saw a guy riding his bike with an iPod tapped to the side of his helmet. Seemed like a good idea, no armband needed. Then I went over to the Draper canal trail. This was my longest run to date. I was planning on going 20 miles but had to get home to take my girls so they could run a mile race in Highland. Over the last week or so I've been feeling some slight pain in my heels. Mostly my left heel. I feels the worst in the mornings and after I've been sitting after a long run like today's. I think it might be insertional Achilles tendinitis because the pain is on the back and sides of my heels and my calves have been tight lately. I'm going to start doing some eccentric heel drops and maybe get a new pair of shoes. | 