12 x 30s hill repeats with 1 min jog in between on the treadmill. I started at 11.5% incline and 7:30 min pace. At the end I started doing 10% incline and 8:20 min pace. This was a hard workout and I probably should have gone with a more moderate incline. It was a bit of a pain because the treadmill took about 7 seconds to change the incline from 1% to 11%. I just made sure I was doing 30 seconds of effort after the treadmill got up to the full incline.
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