Jacob Malone

9.5 felt like crap 7:38 pace really slow did abs and arms I just need to ge back on normal schedule. 

6 miles with Coleman then 8mins of abs (easy day) 4 striders and ave. pace was 7:03 I was a little tired today but what ever.

7 miles with Ellie she dropped off when I speed up Levi he turned early and then Coleman dropped off when I started really speeding up. I started out slow then dropped the pace every mile ave. 6:47. Couldn't do abs at the school because they are charging us to use the workout room, so I did abs at home, and arms good day felt great to run faster.

8 miles today. 2miles warm up then a 3 mile tempo I hit a 17:00 for 3 miles I was a little tired from yeasterday but what ever I was happy with it. It felt really good. Then a 3 mile cool down I did 8mins of abs after great day!

Also the New Region allignments came out for 2015-2017 and Box Elder is suppost to be with Bonneville, Ogden, Bountiful, Woodscross, East, and Highland. I really dont want to have to drive 1:10 (thats how far East and Highland are) to get to a race every week thats so stupid I wish they would have done something different. It also dosent help with us making it to state because Woods Cross is supper good same with Ogden, Bonneville's going to be good next year and east is fairly good ugh I hate when the region changes.

Nice easy 7.5 miles today I ran by myself I went really slow so my legs would recover, ave pace was 7:25 felt really good.

Today I went for 8 my legs are still tight but it felt good. ave mile was a 7:08.