Jacob Malone

Week starting Nov 23, 2014

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Location:

Brigham City,Ut,USA

Member Since:

Nov 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Freshman Year

800 2:19

1 mile 4:57

2 mile 10:27

5k  18:10

Sophmore Year

800 2:12

1 mile 4:42

2 mile 10:09

5k 16:33

3mile15:49 

Junior Year 

800 2:08

1600 4:35

3200 9:47

5k 16:11

3mile 16:17

Short-Term Running Goals:

X-Country

Nike run under 16:00

Track

Run a 2:00 in the 800

Run a 4:23 in the 1600 

Run a 9:30 in the 3200 mile

Long-Term Running Goals:

Push myself mentally and physically 

Personal:

Runner at Box Elder High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
35.00
Mon, Nov 24, 2014
Total Distance
6.00

My hip was hurting today I think its from the Turkey trot and doing the cool down with Braden Perry but what ever nothing serious. So I ran 2 miles then biked 30 mins (10min biking = 1mi running) Then another mile after my mile ave. pace was 7:10.

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Tue, Nov 25, 2014
Total Distance
0.00

I didnt run today I just do not feel good, then my stomach is hurting like none other hopefully it dosent stay for long. 

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Wed, Nov 26, 2014
Total Distance
4.50

4.5 easy just still tring to get healthy I ran it with my sister our ave. pace was 7:54 felt awesome to go this slow. Hopefully tomarrow I can go on a longer run and feel a lot better.

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Thu, Nov 27, 2014
Total Distance
6.00

Nice easy run I went to Mantua and did a lap around the lake then added on a 2 mile loop. ave. mile a 7:21 still dont fell a hundered percent. Hopefully I feel better tomarrow.

HAPPY THANKSGIVING

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Fri, Nov 28, 2014
Total Distance
8.00

8 miles today 7:16 pace it was a good nice run. I am still sick. My legs felt heavy but what ever.

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Sat, Nov 29, 2014
Total Distance
10.50

Really good long run today I was still sick but it felt so good to run this long I ran 7:05 pace. I started out slower then worked into it and I really dropped down my last mile 6:34 it felt so good. Looking forward to next week and getting a lot more miles.

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Totals
Total Distance
35.00
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