Jacob Malone

Grizzly Invite

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Location:

Brigham City,Ut,USA

Member Since:

Nov 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Freshman Year

800 2:19

1 mile 4:57

2 mile 10:27

5k  18:10

Sophmore Year

800 2:12

1 mile 4:42

2 mile 10:09

5k 16:33

3mile15:49 

Junior Year 

800 2:08

1600 4:35

3200 9:47

5k 16:11

3mile 16:17

Short-Term Running Goals:

X-Country

Nike run under 16:00

Track

Run a 2:00 in the 800

Run a 4:23 in the 1600 

Run a 9:30 in the 3200 mile

Long-Term Running Goals:

Push myself mentally and physically 

Personal:

Runner at Box Elder High School

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.00
Total Distance
7.00

7 easy miles with the whole team.

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Total Distance
5.00

5 miles today we did 10X400 with 2 min brake. My times were 1:09 1:09 1:09 1:09 1:06 1:09 1:05 1:06 1:07 1:08 so it was pretty good workout I lost controll the last couple my breathing went so crazy.

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Total Distance
5.00

5 easy we went and advertised the BeeHive mile today it was super fun.

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Total Distance
5.00

5 miles today 1.5 warm up and cool down with a 2mile down hill got it at like a 10:58 so pretty good then we have Grizzly on Saturday.

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Total Distance
3.00

Pre-meet for Grizzly so pumped.

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Race: Grizzly Invite (2 Miles) 00:10:14, Place overall: 6, Place in age division: 6
Total Distance
8.00

Well I warmed up with some kids on the team (Caleb and Tanner E.) it felt great. So theh they called for the 3200m run I went over with the guys did some striders felt really loss I got into the first heat with a MC guy and 2 Skyview guys all of them were seeded faster than me. The gun went off I was playing it safe I ran a 1:14 first lap some guys slowed down I passed about 7 guys I picked one kid to run with and stayed right behind him 2nd lap I got a 1:16 pretty good right were I needed to inorder to run a 10:00 but the kid I was running with started to slow down we ran 3 laps at a 1:20 but when ever I tried to pass him he would sprint not to let me by so I played it safe because I didn't know at the time I had fallen of pace my first mile was a 5:03 and I felt good on lap 4 I think it was is when I passed Tyson I think it is, from Skyview I felt really good I kept going with 500meters to go I heard the last lap gun so me and the kid I was running behind started to run faster with 300meters to go we cought up to 2 other kids so we pasted them and then at the same time of the turn I passed the kid I had followed so I justed started to go as hard as I could I put 4secs. in front of those 3 kids I had passed just 300meters ago I was so happy my last lap I ran a 1:10 and I still think I could have gone faster. Then Hunter, Ethan, Brayden, and I did the 4X800 we toke first by :37secs. so we killed it was awesome and it scored and my 800 split was a 2:12 so this meet was really good and know I need to recover for Cache-Box on Tuesday.

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Total Distance
33.00
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