Jacob Malone

Week starting Mar 30, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob M's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Brigham City,Ut,USA

Member Since:

Nov 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Freshman Year

800 2:19

1 mile 4:57

2 mile 10:27

5k  18:10

Sophmore Year

800 2:12

1 mile 4:42

2 mile 10:09

5k 16:33

3mile15:49 

Junior Year 

800 2:08

1600 4:35

3200 9:47

5k 16:11

3mile 16:17

Short-Term Running Goals:

X-Country

Nike run under 16:00

Track

Run a 2:00 in the 800

Run a 4:23 in the 1600 

Run a 9:30 in the 3200 mile

Long-Term Running Goals:

Push myself mentally and physically 

Personal:

Runner at Box Elder High School

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
37.00
Mon, Mar 31, 2014
Total Distance
5.00

5 miles today we did 3X800 3X400 1X1000 my times were 2:26, 2:22, 2:24, for the 800's then for the 400's I got 1:07, 1:07, 1:07 then for the 1000 I got a 3:08 so pretty good run I felt amazing finally my legs are coming back under me. 2min rest in bettween

Add Comment
Tue, Apr 01, 2014
Total Distance
6.00

6 easy miles 

Add Comment
Wed, Apr 02, 2014
Total Distance
5.00

5 easy miles tomarrow we have a workout tomarrow I need to stop eating so much junk food stupid spring brake.

Add Comment
Thu, Apr 03, 2014
Total Distance
6.00

6 miles with a 2 mile tempo for the 2mile tempo I got a 10:52 so pretty good for it not hurting that bad. So pretty good run.

Add Comment
Fri, Apr 04, 2014
Total Distance
4.00

4 really easy miles.

Add Comment
Sat, Apr 05, 2014
Total Distance
11.00

11 miles average was 7:05 so pretty good I added on one mile but I had to run it fast because I was late for some things anyways really good run.

Add Comment
Totals
Total Distance
37.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: