10 miles I did 2 miles warm up 4 miles race I went out with Brayden Perry he is so fast. Our first mile was a 4:55-5:00 I backed off and he kept going the race was good. I came by the 5k mark around 16:30 which I am pumbed about. The second lap I tried to keep pushing and not let Brayden get to far ahead. The rain kicked in it kind of got misserable but thats winter racing for you. Then I went for a cool down with Kelsey B. and Brayden Perry it was super fun we got in 4 miles cool down. Brayden tracked the course at 4.1 so a little long but I meet my goal of being in the 22min range.
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