7 miles today good run. I did 2 800's I think my first 800 was a 2:32 (I only had a .5 mile run for my rest time and I was still running a 6:30 pace) 2nd 800 was a 2:28 so it was good for being on the street they might have been a little faster but what ever my ave. mile pace was 6:41.
|