| Location: Cambridge,MA,United States Member Since: Apr 19, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 5k: 20:32 (6:36 min/mi) -4/14/13
8k: 33:28 (6:44 min/mi) - 4/7/13
10k: 44:44 (7:11 min/mi) - 12/15/12
15k: 1:10:17 (7:32 min/mi) - 6/23/12
10 Mile: 1:18:03 (7:48 min/mi) - 5/26/12
Half Marathon: 1:41:40 (7:45 min/mi) - 7/22/12
Marathon: 3:32:11 (8:05 min/mi) - 1/13/13
Boston 2 Big Sur: 7:36:02 (8:42 min/mi) - 4/21/14, 4/27/14
Number of Marathons: 9
Number of States: 7 (IL, FL, KY, MN, TN, MA, CA) Short-Term Running Goals: Sub 20 min 5k
Half marathon PR Summer 2014
NYC Marathon 2014 Long-Term Running Goals: Join 50 states club
3:25, 3:15, sub 3:00 marathon? The sky's the limit! I want to see how fast I can get! :) Personal: I started running in 2009, and am still learning a lot about running. Right now I have it made, I am living in Cambridge, MA temporarily doing a Post-Doc at MIT and taking advantage of improving my running by learning from all the speedy Boston runners and hitting the hills. I travel to FL to visit my family and get some "heat" training in. Then travel back to Chicago frequently to see my husband and show off my new running legs in all the flat, fast races. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.09 | 0.00 | 2.28 | 2.00 | 0.00 | 26.37 |
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| Brooks Pure Flow Black - Chicago Miles: 10.77 | Boston Kinvaras Miles: 6.50 | Nike Zoom Elite 6 Miles: 9.10 |
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| Night Sleep Time: 57.25 | Nap Time: 0.00 | Total Sleep Time: 57.25 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1:08 of walking ~ 3.8 mi
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| Night Sleep Time: 9.52 | Nap Time: 0.00 | Total Sleep Time: 9.52 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.49 | 0.00 | 2.28 | 0.00 | 0.00 | 5.77 |
| 2 mi wu, form drills, 4 strides, then 6x2:00 min between 5k-10k with 2:00 recoveries and 1+ mi cd.
It felt so nice to get a workout in!
Followed up with 26 mins strength/core
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| Brooks Pure Flow Black - Chicago Miles: 5.77 |
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| Night Sleep Time: 6.95 | Nap Time: 0.00 | Total Sleep Time: 6.95 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 44 mins strength/weights
+ 10mins elliptical
+ 50mins bike
______________
worked
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| Night Sleep Time: 7.58 | Nap Time: 0.00 | Total Sleep Time: 7.58 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 2.00 | 0.00 | 6.50 |
| Hot, hot, humid hot. It was 82 F at 5am!!
1.5 mi wu, form drills, and 4 strides. I modified my workout because I'm just not ready to run track repeats over 400m. So, ended up doing: 2x[200m, 3x400m, 200m] with 200m recoveries and 400m recovery between sets. This is the longest track workout I've done in a very long time. 200s were: 46.7, 52.7, 51.2, 48.8 (49.9 avg) and 400s were: 1:42.4, 1:44.6, 1:47.2, 1:48.5, 1:45.3, 1:43.0 (1:45.2 avg). It's hard to pace when you aren't running in a pack or your watch isn't beeping at you!
Followed up with 14 mins core work.
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| Boston Kinvaras Miles: 6.50 |
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| Night Sleep Time: 8.28 | Nap Time: 0.00 | Total Sleep Time: 8.28 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 58 mins strength/weights
40 mins ellipticalling
I love this post-exercise leg muscle soreness thing. It's such a pleasant change from the post-exercise something's injured pain!
Building a strong foundation to tear things up this Summer/Fall.
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| Night Sleep Time: 7.98 | Nap Time: 0.00 | Total Sleep Time: 7.98 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| The wave of weight lifting muscle fatigue and humidity overtook my easy run today and popping me with a humbling just barely sub 10 min pace. Form drills and strides included.
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| Brooks Pure Flow Black - Chicago Miles: 5.00 |
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| Night Sleep Time: 8.85 | Nap Time: 0.00 | Total Sleep Time: 8.85 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.10 | 0.00 | 0.00 | 0.00 | 0.00 | 9.10 |
| 9.1 humbling miles. 9:24 min/mi AP.
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| Nike Zoom Elite 6 Miles: 9.10 |
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| Night Sleep Time: 8.08 | Nap Time: 0.00 | Total Sleep Time: 8.08 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.09 | 0.00 | 2.28 | 2.00 | 0.00 | 26.37 |
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| Brooks Pure Flow Black - Chicago Miles: 10.77 | Boston Kinvaras Miles: 6.50 | Nike Zoom Elite 6 Miles: 9.10 |
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| Night Sleep Time: 57.25 | Nap Time: 0.00 | Total Sleep Time: 57.25 | Weight: 0.00 | |
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