| Location: Cambridge,MA,United States Member Since: Apr 19, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 5k: 20:32 (6:36 min/mi) -4/14/13
8k: 33:28 (6:44 min/mi) - 4/7/13
10k: 44:44 (7:11 min/mi) - 12/15/12
15k: 1:10:17 (7:32 min/mi) - 6/23/12
10 Mile: 1:18:03 (7:48 min/mi) - 5/26/12
Half Marathon: 1:41:40 (7:45 min/mi) - 7/22/12
Marathon: 3:32:11 (8:05 min/mi) - 1/13/13
Boston 2 Big Sur: 7:36:02 (8:42 min/mi) - 4/21/14, 4/27/14
Number of Marathons: 9
Number of States: 7 (IL, FL, KY, MN, TN, MA, CA) Short-Term Running Goals: Sub 20 min 5k
Half marathon PR Summer 2014
NYC Marathon 2014 Long-Term Running Goals: Join 50 states club
3:25, 3:15, sub 3:00 marathon? The sky's the limit! I want to see how fast I can get! :) Personal: I started running in 2009, and am still learning a lot about running. Right now I have it made, I am living in Cambridge, MA temporarily doing a Post-Doc at MIT and taking advantage of improving my running by learning from all the speedy Boston runners and hitting the hills. I travel to FL to visit my family and get some "heat" training in. Then travel back to Chicago frequently to see my husband and show off my new running legs in all the flat, fast races. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.48 | 0.00 | 0.00 | 0.00 | 0.00 | 40.48 |
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| Nike Pegasus 29 Blue 2 Miles: 15.00 | Nike Pegasus 29 Red Miles: 11.18 | Nike Pegasus 29 Black Shield Miles: 14.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles on the treadmill. Recovery pace, 9:13 min/mi at 1% incline. Feeling strong post-flu and post-marathon!! And, I think I'm finally learning how to run on the treadmill! Haha. One more week of recovery paces, then starting my 12 week schedule to train for Big Sur! :) |
| Nike Pegasus 29 Blue 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on treadmill 1% incline at recovery pace, 9:13 min/mi. I can't wait to start my new schedule next week. Gonna keep it nice n slow this week to wrap up recovery. :) |
| Nike Pegasus 29 Blue 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at recovery pace on treadmill, 9:13 min/mi, 1% incline. Really jealous of Chicago right now, and a lot of my running friends didn't realize how warm it was today and either ran in winter clothes or indoors!!! Weights to rebuild my musscalls... :) |
| Nike Pegasus 29 Blue 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| Easy run in DC with some tri guys I work with. It was a lot of fun, and even got to run in shorts! They spent the run trying to convince me to starting training for tris. I love to bike, but running has a special place in my heart. Then heading back we got lost, and ending up running some hills to get back to the hotel, just a small preview of what my new training schedule will be like. Average pace: 8:41 min/mi. (Meant to run closer to 9s, oppsies!)... |
| Nike Pegasus 29 Red Miles: 7.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Crosstraining day. Went to the hotel "fitness center" and did some PT exercises and core work. Followed by 20 mins of elliptical. It feels good on the body getting back into a normal workout routine. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.03 | 0.00 | 0.00 | 0.00 | 0.00 | 4.03 |
| This was supposed to be another recovery pace run, but I ran with the tri guys again so we averaged a 8:26 min/mi pace. Haha. Guess my legs are bouncing back! I honestly couldn't tell my pace because my inner thighs have been sore since Tuesday from air squats. I think that's a good thing because I haven't felt the pain in the back of my thighs since Tuesday. I think the crosstraining balanced out my muscles. :) |
| Nike Pegasus 29 Red Miles: 4.03 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.30 | 0.00 | 0.00 | 0.00 | 0.00 | 14.30 |
| Long run in the slush! I ran with some friends and their group. It was about the hilliest run you can get in Chicago, so I was loving it. It snowed the entire time, and even though the footing was pretty slick, it was such a gorgeous run. Average pace was 8:31 min/mi, 296 ft elevation gain. |
| Nike Pegasus 29 Black Shield Miles: 14.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.48 | 0.00 | 0.00 | 0.00 | 0.00 | 40.48 |
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| Nike Pegasus 29 Blue 2 Miles: 15.00 | Nike Pegasus 29 Red Miles: 11.18 | Nike Pegasus 29 Black Shield Miles: 14.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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