Track workout. My legs are coming back! The workout was: 3-4x(800-600-400). My first 800, I trailed the group, just like how I ended last week's track workout...crap, I hope my legs are shot and I hope I don't have to take a break. Ok, 600 m, just keep up with the group, it's only 3 laps. Kept up with them for the first 600, then 400. Okay, round 2. Wow, my legs are feeling a lot looser! I started feeling stronger and kept up with the group no problem. I actually felt like I was braking a lot. Okay 3rd round, wow, gotta slip in front of some of these people. 3rd 600, yes, got in front of them now its time to try to keep up with the faster girl! Kept a narrow gap! Had to finish the workout after the 4th 800 m, the MIT Lacrosse barbarians overtook the track. My splits were (800-600-400): 1: 3:15.4, 2:21.7, 1:27.9 (6:32, 6:20, 5:54 - pretty sure I must have hit my lap function early/late) 2: 3:13.3, 2:24.2, 1:34.4 (6:28, 6:26, 6:18 min/mi pace) 3: 3:16.7, 2:25.4, 1:35.8 (6:36, 6:28, 6:26 min/mi pace) 4: 3:14.8 (6:32 min/mi pace) Finished up with some light core work. | 