[S]he Conquers Who Endures

Northshore Turkey Trot 10k

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201220132014
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Location:

Cambridge,MA,United States

Member Since:

Apr 19, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 20:32 (6:36 min/mi) -4/14/13

8k: 33:28 (6:44 min/mi) - 4/7/13

10k: 44:44 (7:11 min/mi) - 12/15/12

15k: 1:10:17 (7:32 min/mi) - 6/23/12

10 Mile: 1:18:03 (7:48 min/mi) - 5/26/12 

Half Marathon: 1:41:40 (7:45 min/mi) - 7/22/12

Marathon: 3:32:11 (8:05 min/mi) - 1/13/13

Boston 2 Big Sur: 7:36:02 (8:42 min/mi) - 4/21/14, 4/27/14

Number of Marathons: 9

Number of States: 7 (IL, FL, KY, MN, TN, MA, CA)

Short-Term Running Goals:

Sub 20 min 5k

Half marathon PR Summer 2014

NYC Marathon 2014

Long-Term Running Goals:

Join 50 states club

3:25, 3:15, sub 3:00 marathon? The sky's the limit! I want to see how fast I can get! :) 

Personal:

I started running in 2009, and am still learning a lot about running. Right now I have it made, I am living in Cambridge, MA temporarily doing a Post-Doc at MIT and taking advantage of improving my running by learning from all the speedy Boston runners and hitting the hills. I travel to FL to visit my family and get some "heat" training in. Then travel back to Chicago frequently to see my husband and show off my new running legs in all the flat, fast races.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Lifetime Miles: 63.73
Brooks Pure Flow Black - Boston Lifetime Miles: 62.39
Brooks Pure Flow Black - Chicago Lifetime Miles: 35.39
Cortana 2 Black/neon Lifetime Miles: 120.25
Kinvara 4 Yellow Lifetime Miles: 84.36
Saucony Peregrine Lifetime Miles: 58.45
Cortana 3 Lifetime Miles: 88.41
Nike Pegasus 30 Sunset Lifetime Miles: 287.03
Boston Kinvaras Lifetime Miles: 32.75
Nike Pegasus 30 Black/grey Lifetime Miles: 209.17
Nike Pegasus Black Leopard Shield Lifetime Miles: 145.95
Nike Zoom Elite 6 Lifetime Miles: 166.22
Nike Zoom Elite 6 Neon Lifetime Miles: 76.98
Nike Zoom Elite 6 Baby Blue Lifetime Miles: 89.01
Saucony Ride 7 Lifetime Miles: 43.44
Race: Northshore Turkey Trot 10k (6.2 Miles) 00:44:46, Place overall: 100, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.006.200.000.0011.20

2.5 mile warmup to the race at a 9:00 min/mi pace, felt like I was dragging. The course is a lot of rolling hills (I guess that's why they call it "Highland Park"), and the forecast says we will have 18 MPH sustained winds. Great, won't be a fun, fast race. Oh well, I had a great 12 miler earlier in the week so what should I expect? Took a honey stinger before the race, just for the caffeine. :) Started out comfortably fast not looking at my watch to go by feel. First mile was 7:12. Okay, I'll take that. This course is rolling hills and I new the first mile had a nice net downhill. The second and third miles were supposed to be more uphills, those splits were: 7:14, 7:23. Was feeling very fortunate for running all those bridge repeats in Boston/Cambridge! Mile 4 was a little easier, 7:10. Mile 5 to finish was supposed to be pretty tough. Mile 5 was: 7:20. Okay, feeling very fatigued but it's only 1.2 miles left. I haven't done this kind of running in a while, just focus on improving your threshold up a treacherous hill wind a terrible headwind!! Ahhh! Mile 6: 7:20. Last 0.2 mile was 6:44 pace. Watch time after crossing the finish and stopped running: 44:43.97. Expected chip time: 44:42 or 44:43. Posted finish time: 44:46?? Whatevs. Still an awesome run for me. 2.5 mile jog home at 9:00 pace basking in my glory. :)

Nike Pegasus 29 USATF Miles: 11.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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