[S]he Conquers Who Endures

BAA 5k

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201220132014
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Location:

Cambridge,MA,United States

Member Since:

Apr 19, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 20:32 (6:36 min/mi) -4/14/13

8k: 33:28 (6:44 min/mi) - 4/7/13

10k: 44:44 (7:11 min/mi) - 12/15/12

15k: 1:10:17 (7:32 min/mi) - 6/23/12

10 Mile: 1:18:03 (7:48 min/mi) - 5/26/12 

Half Marathon: 1:41:40 (7:45 min/mi) - 7/22/12

Marathon: 3:32:11 (8:05 min/mi) - 1/13/13

Boston 2 Big Sur: 7:36:02 (8:42 min/mi) - 4/21/14, 4/27/14

Number of Marathons: 9

Number of States: 7 (IL, FL, KY, MN, TN, MA, CA)

Short-Term Running Goals:

Sub 20 min 5k

Half marathon PR Summer 2014

NYC Marathon 2014

Long-Term Running Goals:

Join 50 states club

3:25, 3:15, sub 3:00 marathon? The sky's the limit! I want to see how fast I can get! :) 

Personal:

I started running in 2009, and am still learning a lot about running. Right now I have it made, I am living in Cambridge, MA temporarily doing a Post-Doc at MIT and taking advantage of improving my running by learning from all the speedy Boston runners and hitting the hills. I travel to FL to visit my family and get some "heat" training in. Then travel back to Chicago frequently to see my husband and show off my new running legs in all the flat, fast races.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Boost Lifetime Miles: 63.73
Brooks Pure Flow Black - Boston Lifetime Miles: 62.39
Brooks Pure Flow Black - Chicago Lifetime Miles: 35.39
Cortana 2 Black/neon Lifetime Miles: 120.25
Kinvara 4 Yellow Lifetime Miles: 84.36
Saucony Peregrine Lifetime Miles: 58.45
Cortana 3 Lifetime Miles: 88.41
Nike Pegasus 30 Sunset Lifetime Miles: 287.03
Boston Kinvaras Lifetime Miles: 32.75
Nike Pegasus 30 Black/grey Lifetime Miles: 209.17
Nike Pegasus Black Leopard Shield Lifetime Miles: 145.95
Nike Zoom Elite 6 Lifetime Miles: 166.22
Nike Zoom Elite 6 Neon Lifetime Miles: 76.98
Nike Zoom Elite 6 Baby Blue Lifetime Miles: 89.01
Saucony Ride 7 Lifetime Miles: 43.44
Race: BAA 5k (3.1 Miles) 00:20:32, Place overall: 416, Place in age division: 14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.440.003.100.000.0016.54

A little worried about this one. After walking in heels for a conference the end of the week, then walking around the race expo all day the day before the race, and hardly getting any sleep for several days, oh and after PRing in an 8k Sunday followed by a 20 miler Monday...yea, just a smidge of worry.

I had a nice 1.75 mile warmup to the start, jumped into the corral at the mid 6 min/mi pace section...shame on me. Once the race was started, I realized about 80% of the people in the 6 min/mi pace corral apparently are unaware they do not run 6 min/mi pace...in fact, I wouldn't even say they run 8 min/mi pace. About half a mile in I nearly ripped off my bib and quit because it felt like a joke. I probably have a bad attitude, but I am just ticked because I feel like it's dishonest and rude to line up at a pace you have absolutely zero intention of running.

Regardless, I stuck with it. My first mile 6:48, slower than my 8k AP. Then comes the water stop. A girl runs from the left side of the course where they are handing out water directly across the course to the right to get water...just after 1 mile! I ignored the frustration and just kept going, my second mile was 6:40. The crowd at this point has dwindled a bit. Mile 3 felt good even though it was the most difficult (small hills), 6:26! I see the finish line and just try to keep pushing to cross the finish and grab another PR. I was pretty happy about this. 6:26 is my knew 1 mile PR and happened at the end of the race! It goes to show you to stick things out cause you never know what will happen at the end of the race, even if it is short! I KNOW I could have run this faster, but am so happy with this amazing time, so that is a really cool feeling. Plus, it's over a 1 min PR in a 5k for me since December!!

Finished with a 1.7 mile cool down. Then hit the Minutemen Bike Path for 10 more miles to fill out my long run. AP 8:03 min/mi which just ended up being a progression run: 9:11, 8:51, 8:36, 8:10, 7:58, 7:43, 7:40, 7:27, 7:35, 7:18.

Now I'm ready to cheer on all the marathon runners!! Yay!!! See you at the top of HH. :) 

Kinvara 3 Pink Tigers Miles: 6.54Saucony Cortana 2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Neasts on Sun, Apr 14, 2013 at 19:51:37 from 75.169.56.70

Nice job, Jackie! That would be so frustrating to be stuck among the sludge like that, but to even still run a PR is just awesome.

From Rachelle on Mon, Apr 15, 2013 at 09:32:58 from 159.212.71.17

Congratulations on the new PR!! Very frustrating about the start but it should be a huge confidence booster that you were able to run the last mile so well. Not a doubt in my mind that you have a sub-20 in you very, very soon.

From Jake K on Mon, Apr 15, 2013 at 20:05:16 from 67.177.11.154

Hey great run - nice PRs on back to back weekends!

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