[S]he Conquers Who Endures

January 14, 2026

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Location:

Cambridge,MA,United States

Member Since:

Apr 19, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 20:32 (6:36 min/mi) -4/14/13

8k: 33:28 (6:44 min/mi) - 4/7/13

10k: 44:44 (7:11 min/mi) - 12/15/12

15k: 1:10:17 (7:32 min/mi) - 6/23/12

10 Mile: 1:18:03 (7:48 min/mi) - 5/26/12

Half Marathon: 1:41:40 (7:45 min/mi) - 7/22/12

Marathon: 3:32:11 (8:05 min/mi) - 1/13/13

Boston 2 Big Sur: 7:36:02 (8:42 min/mi) - 4/21/14, 4/27/14

Number of Marathons: 9

Number of States: 7 (IL, FL, KY, MN, TN, MA, CA)

Short-Term Running Goals:

Sub 20 min 5k

Half marathon PR Summer 2014

NYC Marathon 2014

Long-Term Running Goals:

Join 50 states club

3:25, 3:15, sub 3:00 marathon? The sky's the limit! I want to see how fast I can get! :)

Personal:

I started running in 2009, and am still learning a lot about running. Right now I have it made, I am living in Cambridge, MA temporarily doing a Post-Doc at MIT and taking advantage of improving my running by learning from all the speedy Boston runners and hitting the hills. I travel to FL to visit my family and get some "heat" training in. Then travel back to Chicago frequently to see my husband and show off my new running legs in all the flat, fast races.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Boost Lifetime Miles:						63.73
Brooks Pure Flow Black - Boston Lifetime Miles:						62.39
Brooks Pure Flow Black - Chicago Lifetime Miles:						35.39
Cortana 2 Black/neon Lifetime Miles:						120.25
Kinvara 4 Yellow Lifetime Miles:						84.36
Saucony Peregrine Lifetime Miles:						58.45
Cortana 3 Lifetime Miles:						88.41
Nike Pegasus 30 Sunset Lifetime Miles:						287.03
Boston Kinvaras Lifetime Miles:						32.75
Nike Pegasus 30 Black/grey Lifetime Miles:						209.17
Nike Pegasus Black Leopard Shield Lifetime Miles:						145.95
Nike Zoom Elite 6 Lifetime Miles:						166.22
Nike Zoom Elite 6 Neon Lifetime Miles:						76.98
Nike Zoom Elite 6 Baby Blue Lifetime Miles:						89.01
Saucony Ride 7 Lifetime Miles:						43.44

Thu, Nov 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.14	0.00	0.00	1.86	0.00	8.00

8 miles total with 5x600m repeats 400m recovery jog. This was supposed to be an indoor track workout, but all of Cambridge lost power so hit the outdoor track instead. It was really, really cold and windy but nothing is going to stop me from reaching my goal. Suggested pace by Pfitzinger is 5k race pace, by Cambridge coach 6 sec faster than 5k race pace. I haven't run a 5k since April (7:18 min/mi) so I have no idea what my 5k race pace is so just going by "feel". I haven't done a whole lot of track work in my life, so I'm assuming a VO2max feel is where you are out of breath and gasping for air at the end? My splits were:

2:22.49

2:24.15

2:26.12

2:23.97

2:19.62

First 2 repeats where painful and I had jello legs. The last repeat felt the best. My average pace was 6:24 min/mi!!! I have no idea how I could pull a 6:30 min/mi pace for a 5k. Hmm...Maybe I was just pushing too hard?

Nike Pegasus 29 Blue/Crimson Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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