[S]he Conquers Who Endures

January 14, 2026

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Location:

Cambridge,MA,United States

Member Since:

Apr 19, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 20:32 (6:36 min/mi) -4/14/13

8k: 33:28 (6:44 min/mi) - 4/7/13

10k: 44:44 (7:11 min/mi) - 12/15/12

15k: 1:10:17 (7:32 min/mi) - 6/23/12

10 Mile: 1:18:03 (7:48 min/mi) - 5/26/12

Half Marathon: 1:41:40 (7:45 min/mi) - 7/22/12

Marathon: 3:32:11 (8:05 min/mi) - 1/13/13

Boston 2 Big Sur: 7:36:02 (8:42 min/mi) - 4/21/14, 4/27/14

Number of Marathons: 9

Number of States: 7 (IL, FL, KY, MN, TN, MA, CA)

Short-Term Running Goals:

Sub 20 min 5k

Half marathon PR Summer 2014

NYC Marathon 2014

Long-Term Running Goals:

Join 50 states club

3:25, 3:15, sub 3:00 marathon? The sky's the limit! I want to see how fast I can get! :)

Personal:

I started running in 2009, and am still learning a lot about running. Right now I have it made, I am living in Cambridge, MA temporarily doing a Post-Doc at MIT and taking advantage of improving my running by learning from all the speedy Boston runners and hitting the hills. I travel to FL to visit my family and get some "heat" training in. Then travel back to Chicago frequently to see my husband and show off my new running legs in all the flat, fast races.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adidas Boost Lifetime Miles:						63.73
Brooks Pure Flow Black - Boston Lifetime Miles:						62.39
Brooks Pure Flow Black - Chicago Lifetime Miles:						35.39
Cortana 2 Black/neon Lifetime Miles:						120.25
Kinvara 4 Yellow Lifetime Miles:						84.36
Saucony Peregrine Lifetime Miles:						58.45
Cortana 3 Lifetime Miles:						88.41
Nike Pegasus 30 Sunset Lifetime Miles:						287.03
Boston Kinvaras Lifetime Miles:						32.75
Nike Pegasus 30 Black/grey Lifetime Miles:						209.17
Nike Pegasus Black Leopard Shield Lifetime Miles:						145.95
Nike Zoom Elite 6 Lifetime Miles:						166.22
Nike Zoom Elite 6 Neon Lifetime Miles:						76.98
Nike Zoom Elite 6 Baby Blue Lifetime Miles:						89.01
Saucony Ride 7 Lifetime Miles:						43.44

Wed, Mar 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.12	0.00	4.00	0.00	0.00	9.12

15 min w.u 2 sets of (1 mile @10kpace, (3min rec) 8x200 @5kpace w/30 sec rec. (3 min rec after last 200))

1 mi @ 10k were both @ 8.3 mph (7:15 min/mi); first round of 8-200s @ 8.7 mph (6:55 min/mi); 2nd round 1st 200 @ 8.6 mph (7:00 min/mi) last 7 rounds @ 8.5 mph (7:05 min/mi). 9.12 mi total in 1:18:00

Cambridge treadmill @ 1% incline. 30 sec recoveries on the treadmill was hard. I may have pushed the pace a llittle too hard on the 10k pace. The first 1 mile felt fine aerobicly my legs felt a little fatigued towards the end. The 2nd 1 mile was a bit more of an effort and I had to jump off the treadmill for a recovery. I think I also need to rebuild some mental callousness for longer efforts. Perfect opportunity to work on this on Sunday!

Nike Zoom Elite 6 Miles: 9.12

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Rachelle on Wed, Mar 12, 2014 at 13:04:19 from 159.212.71.17

Great workout Jackie! Keep it up.

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