Workout on the track! These are seriously my fav days. 6x1:00 tempo+threshold, 5x1:00 cv, 6x1:00 threshold+tempo. Hit the times right on most times! Last set was a little quick. Focus on arms, knees, and kick. Cool around track to finish. 60 min//7.1 mi
Gray Lunar Glide 9 Miles: 7.10
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