The best pace is suicide pace

January 12, 2026

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Location:

UT,USA

Member Since:

Jun 11, 2016

Gender:

Female

Goal Type:

Highschool Champ

Short-Term Running Goals:

Take state and qualify for Nationals with my team

5:05 mi

2:18 800

11:10 3200

17:30 3 mi

Personal:

Senior runner for Pine View cross country and track

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Sayonara 3 Lifetime Miles: 137.10
Mizuno Wave Inspire 12 Lifetime Miles: 187.92
Nike Pegasus 33 Lifetime Miles: 210.69
Nike Lunar Glide 8 Lifetime Miles: 552.23
Nike Lunar Glide 9 Lifetime Miles: 387.97
Brooks Lifetime Miles: 65.88
Gray Lunar Glide 9 Lifetime Miles: 85.11
Wed, Jan 17, 2018
Total Distance
7.20

Workout days are the best days! 3x1:00 tempo, 3x1:00 threshold, 2x(5x30 sec CV), 3x1:00 threshold, 3x1:00 tempo. Distances we're 233(7 min/mi), 245(6:40 min/mi), and 128(6:20 min/mi) for tempo, threshold, and CV pace. We did pretty well! Went too fast for a couple after the CV sets but then chilled out. Switched leaders and form practicing! My foot felt good, usually does for these kinda runs. 60 min//7.2 mi

Gray Lunar Glide 9 Miles: 7.20
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