big shots are little shots that kept shooting

Week starting Dec 22, 2013

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Member Since:

Jun 09, 2013

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I want to Qualify for BYU in the 800 Varsity XC 2015 fall 

Long-Term Running Goals:

Win the deal me and coach made sophmore year at XC camp. Run in college.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.800.000.000.0014.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

So today I started of running and did the begining just suck I was so out of shape but then I started to realise it was just a menality thing so stoped by a park I was running through and ran some strider and I felt so much better after striders always make a sluggish run so much better. So good run this morning!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.400.000.000.002.40

Today I ran a 2.4 mile loop around my home, it was really good I felt like I was getting back into a running grove. It was good up this massive hill and back down!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Just Ran felt really nice Christmas morning barley a car very quite and peaceful run absolutly loved it!! I feel instead of just getting physically prepared for Track I'm geetting mentally prepared with these runs!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

I've been forgetting to blog these last 2 days

So here goes one for these 3 day's hence the 7.4 mileage

Thursday went on a 2.4 run on this trail really good!I love'd just running (not very far) with pretty scenary around me.

Friday I ran a 2.5 hilly loop around my home!

Today! I was busy ally day and didn't get to my run until about 2:00 but got it in I started on my way to the sugar loaf mountains...and then got lost(well not lost but I wasn't paying attention and went this weird way through neighborhoods not realizing I wasn't going where I planned) it still worked out got in 2.5 maybe more ... I can't tell but it was kinda cool that I was so deep in thought I didn't even pay attention to where I was going I was there running carelessly.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.800.000.000.0014.80
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