big shots are little shots that kept shooting

Week starting Jul 21, 2013

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Member Since:

Jun 09, 2013

Gender:

Female

Goal Type:

5 K Finish

Short-Term Running Goals:

I want to Qualify for BYU in the 800 Varsity XC 2015 fall 

Long-Term Running Goals:

Win the deal me and coach made sophmore year at XC camp. Run in college.

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So I just realized I have two fast running blogs, hilarious right! Well I'll only be using this one, haha! Anyways today on my (AM) run we did 5X1k's went good, they weren't very consistint; around maybe 5:30 I can't remember right now. But all I remember is going strong on all of them! I made myself laugh today, because I didn't realize how self-motivated I am; which isn't bad at all!  On my reps kept talking to myself "come on Irene push harder" "don't give up now" "keep the pace" ect. and as was passing some girls I was voicing it, haha! They probably thought I was crazy! But other then that I felt really strong tomorrow we have 30/30 and I'm going to keep this good vibe going!  

 

(PM) So lately I haven't been having rides so I've just been jogging to practice at  the highschool for pm practice (from where i jog is near the firestation) so from there~where we do morning practice~highschool makes a total of 3 miles! Run felt same as always hot! At weights I learned I haven't been doing squats right...So I have to fix that (hopefully I did).

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Today's Run .... So I got lost just a little bit! Haha, yeah need to wear my glasses more. I ran with the team today and was actually a good run I was happy because kept up with the level 3 girls for a good chunck of the run! But I lost them turning left by the mountain I ended up making another left, I could have sworn i saw them turn, then I was running in a field so i returned just confussed! As soon as I got home I ran another mile to make up mileage where I got lost!  Haha still makes me laugh! Other than that I had 1.5 of the 5 to be at tempo pace, went well I think I need to work on just pushing harder as it gets harder(closer to the end when I'm getting tired).  

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