big shots are little shots that kept shooting

Today we did 30/30 and during that run felt pretty good, it seemed too easy! I think over the course of these past few weeks I've become a better runner. On Monday we did 4X1000, I ran with Annelise we really pushed our selves...Compition the whole time it was nice, we ran each lap pretty close around 5:23-5:25-5:30-5:40    we were going pretty hard, the time was Suppose-to hit was like 11:00 .....I've improved a lot! Can't wait to test again and see where I'm at now! Just finished my easy 3 for the day, went easy but the heat and humidity great! (sarcasm)

AM-Today did 4mies total with one of hem being at tempo pace. The run went nice, as today was our introductry on tempo runs. My tempo mile was an interesting one! I took off at a slower pace and then speed'd up through-out the mile, toward the end I gave out. I plan on working on my speed and holding it for longer each time!

PM-I didn't have a ride to practice so for my run I ran there(Highschool)- weights and back it was a good run!

During XC I'm going to try pushing myself the extra mile more and more everytime, I want to be able to run Level 3 runs and keep up! Little by little I'll get there!