I want to Qualify for BYU in the 800 Varsity XC 2015 fall
Long-Term Running Goals:
Win the deal me and coach made sophmore year at XC camp. Run in college.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
16.40
0.00
0.00
0.00
16.40
Mon, Dec 30, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.20
0.00
0.00
0.00
3.20
8am - I ran toward the baseball fields or whatever that park thing is, and when I got home I realized I just ran 2.7 on that loop so I ran another .5 loop around my neighborhood to get in the mileage was good
Ran loop around Starbuck my legs felt really sore the first half then got better toward the end I think I need to work on my stride more maybe spend more time tweaking it track season is coming and I really want to get it down!
My first run of 2014 so cool 2nd year of running!! Todays first run was great ran a loop my house around the highschool back down a busy road and home felt really good!! A little bit longer but still a good run!
I missed practice today ...(I forgot my clothing for practice) So when I got home I called Mia and asked her what the workout was and went on a 3 mile run...I ran a little bit more but not much (I lost me headband I got for christmas so I retrassed a little bit maybe half a block or less)I think I ran it alittle bit faster I ran at 5:30 (by then it was pretty dark)...