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Michelle Ludwig Invitational

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20142015
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Location:

Casper,WY,United States

Member Since:

Jun 03, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Current freshman at the University of Arizona. The intention is to redshirt me for the cross country season in order to allow for adaption to higher mileage training. In high school, I earned 13 state championships, 10 of which are individual titles. My PRs are as follows:

400m- 49.75 (WY State Championships, 2015)

800m- 1:52.48 (WY State Championships, 2014)

1600m- 4:13.82 (Mt. SAC Relays, 2014)

3200m- 9:15.51 (Arcadia Invitational, 2014)

5K, XC- 15:24.22 (4A West Regionals, 2014)

10K (en route)- 32:39 (Mickelson Trail Half, 2014)

Half Marathon- 1:11:33 (Mickelson Trail Half, 2014)

Short-Term Running Goals:

This cross country season, I will be redshirting, but I would like to reach a consistent 45-50 miles per week before track begins. My goals are 1:48-1:49 in the 800m and sub 3:50 in the 1500m once the winter and spring seasons come around.

 

 

Long-Term Running Goals:

NCAA All-American, XC and Track

Top 10 boards at U of A in 1500/5000m

 

 

Personal:

I love fast cars and all sorts of music.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Victory XC 3 Lifetime Miles: 6.73
Nike Zoom Streak LT 2 Lifetime Miles: 29.13
Nike Zoom Vomero 8 (Blue) Lifetime Miles: 402.87
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.280.0014.116.1537.54
PureCadence 3 Miles: 11.11Nike Flyknit 3.0 Miles: 18.58PureGrit 3 Miles: 4.68Mach 16 Spikes Miles: 3.17
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50Weight: 142.33Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0011.110.0011.11

1:08:37; 6:10/mile

Ran with the CU Boulder team at 9000 feet. Hung with some of their top guys but turned around early because they were running 18. 11 was a bit much for me as it is but I had a fun time and I am not as tired as I had anticipated I would be.

PureCadence 3 Miles: 11.11
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 142.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Last day here at CU. Did a recovery run with the team.

Nike Flyknit 3.0 Miles: 7.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 142.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.250.002.25

Nike Flyknit 3.0 Miles: 2.25
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 143.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.000.002.984.58

1 mile warmup

4x1200m @ 3:32 avg

1 mile cooldown

Nike Flyknit 3.0 Miles: 4.58
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 143.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.002.750.002.75

Really wet and cold today. Miserable but refreshing all at the same time.

Nike Flyknit 3.0 Miles: 2.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 143.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.680.000.000.004.68

PureGrit 3 Miles: 4.68
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Michelle Ludwig Invitational (3.17 Miles) 00:15:39, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.175.17

Course was muddy and a little long. I won by 53 seconds. Upset that we didn't get to go to Liberty Bell.

Mach 16 Spikes Miles: 3.17Nike Flyknit 3.0 Miles: 2.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 141.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.280.0014.116.1537.54
PureCadence 3 Miles: 11.11Nike Flyknit 3.0 Miles: 18.58PureGrit 3 Miles: 4.68Mach 16 Spikes Miles: 3.17
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50Weight: 142.33Calories: 0.00
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