Davila Running

Cody Invitational

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20142015
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Location:

Casper,WY,United States

Member Since:

Jun 03, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Current freshman at the University of Arizona. The intention is to redshirt me for the cross country season in order to allow for adaption to higher mileage training. In high school, I earned 13 state championships, 10 of which are individual titles. My PRs are as follows:

400m- 49.75 (WY State Championships, 2015)

800m- 1:52.48 (WY State Championships, 2014)

1600m- 4:13.82 (Mt. SAC Relays, 2014)

3200m- 9:15.51 (Arcadia Invitational, 2014)

5K, XC- 15:24.22 (4A West Regionals, 2014)

10K (en route)- 32:39 (Mickelson Trail Half, 2014)

Half Marathon- 1:11:33 (Mickelson Trail Half, 2014)

Short-Term Running Goals:

This cross country season, I will be redshirting, but I would like to reach a consistent 45-50 miles per week before track begins. My goals are 1:48-1:49 in the 800m and sub 3:50 in the 1500m once the winter and spring seasons come around.

 

 

Long-Term Running Goals:

NCAA All-American, XC and Track

Top 10 boards at U of A in 1500/5000m

 

 

Personal:

I love fast cars and all sorts of music.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Victory XC 3 Lifetime Miles: 6.73
Nike Zoom Streak LT 2 Lifetime Miles: 29.13
Nike Zoom Vomero 8 (Blue) Lifetime Miles: 402.87
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.840.009.418.6835.93
PureCadence 3 Miles: 28.24PureGrit 3 Miles: 3.60Mach 16 Spikeless Miles: 4.10
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 142.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.970.000.000.002.97

Easing into running every day. Got on the mountain for a bit.

PureCadence 3 Miles: 2.97
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 142.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.003.107.70

AM- Light lower body weights; 4.1 miles, 26:51 (6:33/mi), Avg HR 141

PM- On the mountain with the team. Ran a 5K tempo on very strenuous terrain at high altitude. Great indicator that I'm in the shape I need to be in.

.5 warmup; 3.1 tempo in 17:19

PureCadence 3 Miles: 4.10PureGrit 3 Miles: 3.60
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 142.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.006.000.006.00

38:57; 6:29/mi

Avg. HR 153

PureCadence 3 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 142.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.000.002.484.08

Repeats at the park today with the team. Really slick and muddy which made it kinda fun.

1 mile warmup

4x1000m @ 3:00 avg (5 min rest)

.6 cooldown

PureCadence 3 Miles: 4.08
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 142.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.550.003.410.003.96

2.75 to park

.55 form drills

.66 back to school

PureCadence 3 Miles: 3.96
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 142.00Calories: 0.00
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Race: Cody Invitational (3.107 Miles) 00:15:53, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10

This race was really hot but I took the course record. Although my time wasn't the greatest, given the circumstances I can't be too upset.

PureCadence 3 Miles: 1.00Mach 16 Spikeless Miles: 4.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 142.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.006.12

PureCadence 3 Miles: 6.12
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 142.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.840.009.418.6835.93
PureCadence 3 Miles: 28.24PureGrit 3 Miles: 3.60Mach 16 Spikeless Miles: 4.10
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 142.00Calories: 0.00
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