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Week starting Nov 29, 2015

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
47.25
Kinvara Blue Miles: 8.50Kinvara Green Miles: 6.75Barefoot '15 Miles: 1.00Wave Riders Miles: 4.00Pegasus 31 Miles: 4.00Pegasus Blue Miles: 7.00
Mon, Nov 30, 2015
Total Distance
12.50

AM - 4 Twix.  Our usual route out and around Pine Valley Townhomes.  Low 20's today.  Wintery.  

afternoon - 8.5 Sand Hills.  Over to the Sand Hill and some up and down practice.  Then went with Pyper over to our rollers in the desert below Maverick and ran a little hill workout with her.  (Kinvara blue 309.5)

Kinvara Blue Miles: 8.50
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Tue, Dec 01, 2015
Total Distance
11.75

AM - 4 Perry's.  Just wanted something a little different.  So took Twix up to a new subdivision on the other side of the freeway (I often extend the Parkway up here).  Turned out to be exactly 4.  So that's nice.  (Riders 483.75)

afternoon - 7.75 Panorama.  Easy 30 with the team around the middle school and such.  Did 8xbarefoot striders after.  Then got home and added 2.5 with Pyper through the North Desert.  (Barefoot '15 84.75)(Kinvara Green 395.25)

Kinvara Green Miles: 6.75Barefoot '15 Miles: 1.00Wave Riders Miles: 4.00
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Wed, Dec 02, 2015
Total Distance
9.00

AM - 4 Perry's.  Took Twix up to the new little section we've been running.  Not a bad morning; still pretty chilly.  (Peg 690.75)

afternoon - 4 track. Warmed and cooled for around 10 mins each. Did a little workout from 100-200 at quicker paces. Just got the legs moving a bit for the team.

Pegasus 31 Miles: 4.00
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Thu, Dec 03, 2015
Total Distance
8.00

AM - 4 Perry's. Just cruised the neighborhood with Twix.

evening - 4 San Dimas. Ran an easy little shake out run through San Dimas... Something was amis at the Cirlce K! (Peg Blue 93.5)

Pegasus Blue Miles: 4.00
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Fri, Dec 04, 2015
Total Distance
3.00

morning - 3 Mt. SAC. ran the course with the team. Had a good run with Rob M. (Peg blue 96.5)

Pegasus Blue Miles: 3.00
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Sat, Dec 05, 2015
Total Distance
3.00

morning - 3 Mt. SAC. Didn't want to get up early to run, so just ran around the course a bit. Team ran pretty well today. A good trip and glad that the season ended well.

Made it through the week. Now I have to focus on teaching...

Goals for next week: get some good quicker runs in.

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Totals
Total Distance
47.25
Kinvara Blue Miles: 8.50Kinvara Green Miles: 6.75Barefoot '15 Miles: 1.00Wave Riders Miles: 4.00Pegasus 31 Miles: 4.00Pegasus Blue Miles: 7.00
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