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Week starting Oct 04, 2015

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
15.25
Wave Riders Miles: 3.00Pegasus 31 Miles: 5.25Vazee Pace Miles: 7.00
Mon, Oct 05, 2015
Total Distance
0.00

0 - Pretty sore.  Took the dog for a walk last night and this morning.  Tried to run just to see how it felt.  Made it almost 1/2 a step.

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Tue, Oct 06, 2015
Total Distance
0.00

0 - Another walk day.  Decided not to try and run today after yesterday's failed step.

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Wed, Oct 07, 2015
Total Distance
0.50

AM - .5 Twix.  Actually out on a walk again with the dog, but I felt a bit better and ran two sections for about .25 each.  It kind of brought back a bit of the pain from the last couple days; so I don't know if I am ready to run yet.  (Riders 462.75)

Wave Riders Miles: 0.50
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Thu, Oct 08, 2015
Total Distance
2.50

AM - 2.5 Twix.  Like a champ today; putting in the big mileage.  Left calf is really the last major issue.  Of course I was a bit tired too.  (Riders 465.25)

Wave Riders Miles: 2.50
Comments(2)
Fri, Oct 09, 2015
Total Distance
5.25

AM - 5.25 DogTown/AC.  Huge mileage jump today... hopefully no injuries!  Ran with Twix around town and then with the team for their 20.  (Peg31 634)

Pegasus 31 Miles: 5.25
Comments(2)
Sat, Oct 10, 2015
Total Distance
7.00

morning - 7 Cedar. Took some of the boys team up to Cedar to watch SUU race. We got there a bit early, so we did I our run down at Bicentennial and back to the golf course and around there a bit. It was fun to watch PV superstars Tyson and Mike race for the first time since their missions. I think they may have rather waited until after they were in better shape to race! It was like a Region 9 reunion with our guys , including Decker for Dixie St, and guys from Dixie and DH. Cooled down with Mikey and Tyson and it was just like the good ol' days! (Pace 145.5)

Getting back into it a little by the end of the week and it was good.

Goals for next week: see if I can make some progress on my shot achilles. And with the team, enjoy a great effort at Region on Tues.

Vazee Pace Miles: 7.00
Comments(1)
Totals
Total Distance
15.25
Wave Riders Miles: 3.00Pegasus 31 Miles: 5.25Vazee Pace Miles: 7.00
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