| Location: Dogtown,Ut, Member Since: Jan 02, 2006 Gender: Male Goal Type: Other Running Accomplishments: PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07 Short-Term Running Goals: Love running now. Long-Term Running Goals: Love running forever! Personal: My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle. |
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Peg Green Miles: 8.50 | Pegasus Blue Miles: 7.50 | Boston Miles: 7.25 | Sense Pro 2 Miles: 9.00 |
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| | AM - 8.5 Pioneer. Abs then a short, quick walk with the dog. Went up toward Pioneer Park for practice. I went out 4, then when I flipped I took a little time to help Ry get back with the girls. Then moved it on back. Felt pretty good. A little tightness in both hammies. A bit out of shape. Could use a day off of work to just sleep and relax. Rolled. (Peg green 61.25)
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| | AM - short walk with the dog, abs and rolled and a little weights.
afternoon - 7.5 Foremaster. Ran with a few of the guys up Foremaster. It was warm for a guy that hasn't run in the afternoon in forever. And my hammies were tight and tired by the end. (Peg blue 538)
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| | AM - decent walk with Twix, then abs and rolled.
afternoon - 7.25 Dirt Mile. Ran the workout with the girls. We warmed and then did 4x4:30 at race pace. They did a great job. My legs held up just fine during the run. (Boston 87)
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| | AM - weights, abs, rolled. Didn't even get Twix on a walk this morning. I have just been spent this week and she is taking the punishment for my extra few minutes of sleep. Sorry dog.
afternoon - 8 Green Springs. Ran with the guys this afternoon.
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| | AM - 6.5 Twix/AC. Ran a few with the dog and then at practice with the guys. Abs and rolled and also yoga.
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| | morning - 9 Bracken's Loop. Ran out into the desert with Twix. Wanted to go out and just enjoy the day a bit, but was limited by my hammies. So I ran for about 4.5 and then hiked for awhile and then ran the rest of the way in. Enjoyed the desert... went to a beautiful overlook that very few people know about, and just looked - over! (Sense 285.5)
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Peg Green Miles: 8.50 | Pegasus Blue Miles: 7.50 | Boston Miles: 7.25 | Sense Pro 2 Miles: 9.00 |
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