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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
55.50
Peg Olympic Miles: 21.75Kinvara Grey Miles: 2.00Pegasus 31 Miles: 8.25Cumulus 17 Miles: 7.75Pegasus Black Miles: 7.75Peg Grey Miles: 8.00
Total Distance
12.75

AM - 12.75 Twix/River Trail.  Could have used a lot more sleep today... Ran a bit with Twix and then with the team on the River Trail.  Threw in 10min at 5:50 pace and after a 6min rec a mile at 5:45 (was around 5:35, but slowed the last .25).  To think, normally I would be planning on that pace or quicker for 26 miles this weekend.  Kinda weird now.  (Peg Oly 72.25)

Peg Olympic Miles: 12.75
Comments(4)
Total Distance
2.00

AM - walk with the dogs and then weights.

afternoon - 2 BHNP.  Just a short run today setting up and picking up the cones for the workout.  (Kinvara grey 152)

Kinvara Grey Miles: 2.00
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Total Distance
16.00

AM - 8.25 Twix/AC.  A touch more this morning with the dog just becuase I got ready a little quicker.  Then the boys hit a little extra this morning.  Even after a couple tougher days, they seem to still have a little pep in the legs.  (Peg 31 757.25)

afternoon - 7.75 DogTown. Out into Washington. Kinda tired. (Cumulus 17 182.5)

Pegasus 31 Miles: 8.25Cumulus 17 Miles: 7.75
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Total Distance
7.75

AM - dog walk and weights. 

afternoon - 7.75 GS. Same time as yesterday, so guessing on the mileage. Had to double back so Mikey could get all the stuff getting asked to Sadies. (Peg black 608.5)

Pegasus Black Miles: 7.75
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Total Distance
8.00

AM - 8 Twix/AC.  Dog and I went up along the Parkway and somehow made it back through the Dirt Mile in the pitch black.  Then a solid 25 mins with the team.  Decent morning run.  Nice to be out enjoying a fall morning.  (Peg grey 90)

Peg Grey Miles: 8.00
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Total Distance
9.00

AM - 9 Santa Clara Parkway. Out early with the team to get some miles in before helping with the marathon. Fun run out on a side of town I hadn't run in for awhile. Then really enjoyed helping out at aid station 22. We were without a doubt the best aid station - and I didn't even need to see the others to know!  Really enjoyed seeing and cheering for all my friends out there doing awesome things!  Happy I was able to give back just a little to the life that has given me so much. (Peg Oly 81.25)

Decent week. Legs holding up. Mentally holding up with not racing this week. 

Goals for next week: see if maybe I can push myself a little more. 

Peg Olympic Miles: 9.00
Comments(2)
Total Distance
55.50
Peg Olympic Miles: 21.75Kinvara Grey Miles: 2.00Pegasus 31 Miles: 8.25Cumulus 17 Miles: 7.75Pegasus Black Miles: 7.75Peg Grey Miles: 8.00
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