AM - 7.5 Twix/Sunrise. Grabbed just a few extra minutes of sleep this morning. Still plenty warm in the mornings, not to mention the afternoons. (Kinvara white 461.75) PM - 13.25 Fields Tempo. Late last night, I got out for my tempo workout for the week. Took a short nap, hanged out with Al and Elin, and then got out around 9:45. Finally was able to see the results of the fast first mile (usually don't because I am so tired and slow in the mornings). Went 5:35, :42 (kinda slowed because I was worried I went out too hard), :42, : 38, :47, :39, :42, :47 and :51 pace for nearly a half. Was most pleased with the last mile and a half which are pretty tough and I haven't really hit very well all year. Best tempo this season. Cooled home and got ready for the run-a-thon. (Pace 97.25) |