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Week starting Aug 28, 2016

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
60.50
Peg Grey Miles: 20.50Peg Olympic Miles: 15.00
Mon, Aug 29, 2016
Total Distance
12.50

AM - 12.5 Twix/Foremaster.  Got a couple in with the dog then practice.  We had a few less minutes today, so glad that I got out for 15 with the dog.  Run was good.  We threw in 10x100m hills toward the end.  It was the strongest I've felt on hills in quite some time.  (Peg grey 27.5)

Peg Grey Miles: 12.50
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Tue, Aug 30, 2016
Total Distance
7.50

AM - weights. And the usual walk with the dogs. 

afternoon - 7.5

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Wed, Aug 31, 2016
Total Distance
9.00

AM - 7 Twix/AC. (Peg Oly 14.25)

afternoon - 2 BHNP.

Peg Olympic Miles: 7.00
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Thu, Sep 01, 2016
Total Distance
7.50

AM - weights and dog walk.

afternoon - 7.5 

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Fri, Sep 02, 2016
Total Distance
16.00

AM - 7 Twix/AC

afternoon - 9 Dirt Mile.  Warmed with the boys.  Then tempoed for 20 mins with the girls.  Finished up with a good cool.  (Peg grey 35.5)

Peg Grey Miles: 8.00
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Sat, Sep 03, 2016
Total Distance
8.00

morning - 8 Sullivan Loop.  Took Ry down to Sully and then ran the loop with Twix.  Felt good and enjoyed the run and sleeping in.  (Peg Oly 22.25)

Weeks are just moving by.  Glad that I have been able to run a little bit.

Goals for next week: I really don't have any running goals right now other than to be able to keep running.

Peg Olympic Miles: 8.00
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Totals
Total Distance
60.50
Peg Grey Miles: 20.50Peg Olympic Miles: 15.00
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