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Week starting May 11, 2014

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
53.50
F50 Miles: 7.00Kinvara White Miles: 10.50Stratus Black Miles: 7.00Boston Miles: 3.00Barefoot '14 Miles: 1.00Kinvara3 Miles: 3.00Kinvara Silver Miles: 7.00Ronin Miles: 3.00Kinvara Lime Miles: 12.00
Total Distance
10.00

AM - 7 Target.  Out and back this morning.  A bit chilly out and it was great.  I don't really like the F50's anymore.  They have worn really weird and make my feet have this crazy pronation.  (F50 658)

afternoon - 3 2xHarts.  Just a warm and cool.  (Kinvara white 174.5)

F50 Miles: 7.00Kinvara White Miles: 3.00
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Total Distance
11.00

AM - 7 Hospital.  Top down.  Good run despite being a bit worn down.  Pretty windy for a morning.  (Stratus black 1098.45)

afternoon - 4 Lutheran.  Easy 3 with the team and then 8xbarefoot striders.  Like a nube, I burned the bottom of my feet on the turf.  I have a few blisters and they are pretty tender.  Mostly I was worried about Abel's feet (the rest of the team was smart enough to go on the grass).  But he says that his are okay.  (Barefoot '14 14.5)(Boston 1090.25)

Stratus Black Miles: 7.00Boston Miles: 3.00Barefoot '14 Miles: 1.00
Comments(1)
Total Distance
10.00

AM - 7 Hospital.  Ran bottom up.  Feet felt a lot better this morning, but progressively got worse as I ran.  Beautiful morning, but I had little energy.  (Kinvara silver 366.75)

afternoon - 3 2xHarts.  Just a warm and cool.  Feet were a bit ahhh... after being on them all day.  So worn down and tired, in the afternoons especially.  What's the deal?  (Kinvara3 656.5)

Kinvara3 Miles: 3.00Kinvara Silver Miles: 7.00
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Total Distance
10.50

AM - 7.5 Parkway/Washington.  Was able to run from home and then have a b-day breakfast with Pyper.  She is such an awesome girl.  And she doesn't even get too upset that I am never at her birthday since it is always at State Track (her fault for being born early!).  On the road up to Happy Valley in a few hours.  Feet a ton better this morning, but still way worn down.  (Kinvara white 182)

evening - 3 Lehi.  Easy 2 followed by 4x200's.  (Ronin 359.5)

Ronin Miles: 3.00Kinvara White Miles: 7.50
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Total Distance
12.00

morning - 12 Provo.  After battling for our tent spot at the State track meet, I ran up to 9th and south to State and a few more miles south toward Springville.  Had a pretty decent run and moved it pretty good without really pushing anything.  Finished with 2 more cool with Abel after the 1600.  (Kinvara Lime 443.25) 

Kinvara Lime Miles: 12.00
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Total Distance
0.00

0 - Bummed to take a zero.  My allergies have gone crazy up here; maybe the worst I have ever had.  I was up most of the night with effects; it wasn't fun.  So when I finally got to sleep I needed it.  Oh well...

Another blah week.  When will they end?  Soon hopefully.

Goals for next week: break the cycle.  I really would like to get moving the miles up and start working toward something, but I just can't seem to get into any sort of groove.

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Total Distance
53.50
F50 Miles: 7.00Kinvara White Miles: 10.50Stratus Black Miles: 7.00Boston Miles: 3.00Barefoot '14 Miles: 1.00Kinvara3 Miles: 3.00Kinvara Silver Miles: 7.00Ronin Miles: 3.00Kinvara Lime Miles: 12.00
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