Relentless

First day in Kauai. We walked down to what we bought was the church, but it wasn't. So we made our way to Queen's Bath - the trail was a bit muddy and slick, but it was worth it. We were greeted by a churning ocean surf pounding the rocks and sea turtles swimming around. Then went to Hanalei Bay and hit the beach. Good church day. 

AM - 7.5 Princeville. Was up at 3:00 because of the time change, so I went down to Hanalie Bay and walked a different section of the beach by moonlight. Came back to the house and Logan was still asleep, so I just chilled. At 6:30 I got out of bed to go running and Logan had gotten up and already done 10. So we went out some more. My hammy was pretty tight and with Log already getting a bunch in 7.5 was enough. Abs. (Peg grey 312.25)

Went on a beast hike along the Napali Coast (the first section of the Kalalua Trail). It ended up being about 9-10 miles of tough hiking. Hiked out to Hanakapaiai Falls. They were absolutely amazing - 250 foot falls into a refreshingly cold pool. Swam around for awhile then headed back. There were a lot of unprepared people that were suffering the effects, so we helped a few out and ended up giving away all our water (made me think I was on a run with Steven!)

AM - 13.25 Powerline Trail. Headed out to the highway again and then caught thebPowerline Trail (much different than the PL Trail at home!). Basically ran past some amazing estates and then into the jungle. Saw amazing waterfalls and had a great run going. When we flipped and headed back down, I totally wrecked my right ankle. It rolled big time on a small rock and I ate it big time. Cut the crap out of my hands and knees, right hip, and all over my back. Laid there for a minute and then eased back down the mountain. Getting back to the house I was a bloody mess and my ankle was the size of a softball, but more worry some was my knee.  Both sides hurt throughout he say and it felt pretty week. I think I may have sprained the a and mcls when I wiped out. Other than that it was an inspiring run. (Peg grey 326)

Went down to Poipu Beach and snorkeled. Saw a lot of awesome fish and a few seals. I love snorkeling. 

Took the morning off of running. Ankle is very swollen and bruised but feels pretty good. Knee is weak. Cuts are all over the place. 

Went to Anini Beach and did more snorkeling. Saw more cool fish and an octopus!  Then went on a helicopter ride. This island is unbelievably amazing. Some many waterfalls and beautiful cliffs and beaches. My fave part was going into the crater - one side has collapsed, so you could fly in suddenly on 3 sides there were maybe 10 waterfalls off the tower sheer cliffs. Breath taking. 

AM - 5.75 Bali Hi.  Decided to test it a bit. Ran down toward the Sheraton. The beach there was beautiful (of course). No probs on the ankle at all; knee felt moderate. Hammy tightened up at the end. Abs. (Peg grey 331.75) 

Went out to Tunnels to do some more snorkeling. Saw more awesome fish, but the coolest thing was the ocean cliffs and drop offs. In the evening, went to a luau. It was fun and the food was good. 

AM - 10 Hanini. Ran out toward Hanini Beach. Saw some beautiful views. Finished with abs. (Peg grey 341.75)

Spent the day at Hanalie Beach. I'm not going to lie, I'm pretty good at surfing. Got burned for the first time in the trip. Enjoyed one last coconut vanilla mac shake. So good. 

AM - 5.5 Hanalei. Down to St. Regis resort and then found a cool little trail down to the bay. More beautiful views of the ocean and island. I will miss it. Didn't feel like running a bunch this morning and my stomach was churning, so I kept it short today. (Peg grey 346.25)

Finished up the trip going back to the south of the island. Went to Waimea Canyon and to the sea horn and some other stuff down there. Had such a great trip. Wish I could afford to do this more often.