Relentless

AM - 4 Twix.  I so didn't want to go running when I was getting my stuff ready last night.  I was just worn down of running in the rain and being soaked and cold all the time.  But I knew I had to because Twix would need it.  So I got up, and ha!, no rain.  I hit the perfect break in the storm and had a great run.  As soon as Ry and I got to school the heavens opened and the deluge resumed.  Normally I would have still been out in it.  But not this week; trying to keep the miles a little lower.  Finished up with abs.  (Peg 31 819.5)

afternoon - 13.25 River Trail. 95 min run with some pickups. Was a bit blustery, and I didn't feel as fresh as this morning. We practice a bit earlier than usual because of early out and maybe that had something to do with it. Anyway, survived. A good showing from some emerging JV guys today - very pleased with their efforts. Nice to have some sun out , but we hit some pretty muddy spots even on the paved trail. Not sure which trail will be in good enough condition to fun in tomorrow. (Peg grey 263.25)

AM - 25 min walk with the dog.  Then abs and weights.

afternoon - 6 Dino Tracks.  Tired, worn down run out in the desert.  (Sense Pro 185.25)

AM - 4 Twix.  Went around DogTown a bit.  Finished up with some ab work. (Pace 386.75)

afternoon - 8.25 Track.  Pace work on the track.  Same workout as the last couple weeks, but made the CV sections 1 min instead of 30 seconds and did 1 set of them instead of 2.  Felt okay.  (Pace blue 106.25)

AM - 25 minute walk with the dog.  Followed up with abs and weights.  Want to kick this lingering cold out of here.  At least it is just a weak one, but it still has me worn down.

afternoon - 9 Formaster/Hospital. Good little run. Have been feeling the last few weeks, but today was nice. Ended with some striders that show my oldness. (Cumulus 258)

AM - 4 Twix.  Felt super cold as I got started.  It made me wonder about running in the real cold... I don't like it.  Riders felt pretty good (maybe 'cause I haven't worn them for like 2 weeks).  Still battling this cold and ready for a weekend.  Abs and yoga today.  (Riders 680.25)

afternoon - 4.75 DI. Ended up just doing the warm and cool with the team. Have been under the weather all week and today it really came out. Thought I might be able to tough it out, but was dizzy and weak and decided against it. (Peg black 712)

Nothing today. Had to leave to Page for Clyde's wedding a little early, so I figured to use the time to rest up a bit. 

Not a bad recover week. Wish I wasn't sick, but hat is life. 

Goals for next week: be able to get back into a little stinger mileage and workouts; so I gotta get feeling better.