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Week starting Jan 18, 2015

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
79.50
NB 101 Miles: 10.00Ronin Miles: 5.25Free Miles: 9.00Kinvara3 Miles: 5.25F50 Miles: 5.50Pegasus 31 Miles: 8.00Hyper Speed 2 Miles: 8.00Lyte33 Miles: 7.00Adios Miles: 13.50
Total Distance
15.25

morning - 10 Suicidal Tendencies. Super dope as always. Took the team out to the Santa Clara trails and a group of the boys and I did the full loop. Such an amazing trail - my fave ever. (NB 101 704.75)

afternoon - 5.25 Dirt Mile. Took Twix up for a few laps on the extended version and the added in Molly for another mile. Nice afternoon. (Ronin 511.5)

NB 101 Miles: 10.00Ronin Miles: 5.25
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Total Distance
14.25

AM - 9 Neighborhood/Sunrise.  Took Twix out for a bit this morning and then over to morning practice with the team.  Always hard to wake up, but I just need to remember that not only do I have to do it to get any running in, but it is also the best way to start the day.  (Free 980.95)

afternoon - 5.25 PV. Got practice going for all the groups, then jumped in with the distance girls for 3x1600. They did a great job hitting 6:17-6:22 for their 85% effort. Cooled a couple big loops with the boys. Then BeastAndFeast. (Kinvara3 798.5)

Free Miles: 9.00Kinvara3 Miles: 5.25
Comments(2)
Total Distance
13.50

AM - 5.5 Parkway. Ran with Twix. Pretty mild this morning. (F50 765.75)

afternoon - 8 Boardwalk. 60 minute run with the boys. Then 30 min on the elliptical during weights. (Peg 28.75)

F50 Miles: 5.50Pegasus 31 Miles: 8.00
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Total Distance
16.00

AM - 8 Neighborhood/Sunrise. Twix and I braved the morning and then a bit with the team. Don't remember the shoe; have been doing this too much lately and missing out on tracking that shoe mileage.

afternoon - 8 track. Can't really remember the distance, but I think it was around here. Started off running with the sprinters a bit, but they really aren't that fun. So I jumped in with the boys and did their 15 min tempo. Started around 5:50 and dropped into the high :30's. Just over 10.5 laps in the time. (Hyper speed 2 554.75)

Hyper Speed 2 Miles: 8.00
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Total Distance
7.00

afternoon - 7 IceHouse. Just an afternoon run today. We decided to trail it up for practice today, and I had about the worst shoe possible on for it. The climb was tough and the descent wasn't great. But the view was awesome. A few of the team (guys and girls) have shown some great stuff this week and are really going to do good things this season and beyond. (Lyte33 203)

Lyte33 Miles: 7.00
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Total Distance
13.50

morning - 13.5 Sullivan. Went out a bit later in the morning after sleeping in for awhile. Took the dog around the Dirt Mile a few times and then down to try a tempo. Hoped for a little better results than last week. I decided to flip the loop and head down to the park first. This would make a big uphill mile, but allow me to start and end on the downhill grade of the river. Went 5:48, 5:49, 6:12, 5:49, 5:48. Still wasn't a great tempo, but it was something. I was actually probably most satisfied with the mile up the Dam Rd. The whole mile is uphill and I have raced it a couple times (once in a 10K and once in a half) and neither time was I too far under 6:00, so to be at 6:12 for an out-of-shape tempo wasn't too shabby. It actually took a lot out of me and I worked pretty hard on the next two miles to make them decent. Wasn't able to push the extra .5 mile for the full loop because I was pushing the puking verge (some of that probably dealt with the lack of food in my system; no breakfast and it was now close to 11). (Adios 268.5)

Week was a step in the right direction.

Goals for next week: continue to work on getting in shape while balancing a rather busy life.

Adios Miles: 13.50
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Total Distance
79.50
NB 101 Miles: 10.00Ronin Miles: 5.25Free Miles: 9.00Kinvara3 Miles: 5.25F50 Miles: 5.50Pegasus 31 Miles: 8.00Hyper Speed 2 Miles: 8.00Lyte33 Miles: 7.00Adios Miles: 13.50
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