morning - 14 Sullivan Loop. Took the dog around for a bit and dropped down to the River Trail. Ran into my cuz-in-law Steve Shepherd at Hell Hole and had a good little chat. My tempo was a load of garbage; it was good I didn't race today. Went 5:49 after being over 6:00 for about 2/3 of the mile. It was too aggressive and I paid for it. The rest went 6:02, 5:59, 5:44, 6:02 and pushed to 5.5 finishing with 6:20. Super crappy. (Kinvara Blue 170.5) Week over. Good deal. It was good to attempt to run hard today. It would be nice to run faster again. |