Relentless

AM - 4 Neighborhood.  I actually did it - I woke up!  Took Twix around with me to try and wear her out a little.  It was a nice morning with a little rain and the warmth of the overcast sky.  Enjoyed it.  (Kinvara white 377.75)

AM - 4 neighborhood.  Just running around with Twix finding a decent little 4 miler I can take her on.  (Lyte33 196)

afternoon - 7.25 Loops.  Ran down to find a hill for my sprinters to run on and then a few laps around the PV fields during an afternoon assembly.  Then ran with the sprinters down to the hill and did their workout with them.  Finished off by introducing them to Beast and Feast.  (Ronin 506.25)

AM - 5.5 Parkway.  Took the dog all the way around the Parkway today.  She is quite the runner and did just fine.  I wish I could get her to quit pulling to the side; it really wears my arm out.  (Kinvara Lime 587.25)

afternoon - 7 Old Man Hills.  Went over and did 4x800 hills.  Kept the pace controlled - ran with the girls for 3 and the boys for the final one.  Did 10 minutes of eliptical and the team lifted.  shoes?  

AM - 4 Twix Loop.  Took the dog out again this morning.  I am pretty sore still from the other day.  (Free 971.95)

afternoon - 7 Nisson's/Fire Station Desert.  Nice little run with the team.  (Kinvara 1007.15)

AM - 4 Twix Loop.  Made it all through the week!  Dog is getting a little better at not ripping my arm off as we go along.  Did the loop in reverse today.  (F50 760.25)

morning - 14 Sullivan Loop. Took the dog around for a bit and dropped down to the River Trail. Ran into my cuz-in-law Steve Shepherd at Hell Hole and had a good little chat. My tempo was a load of garbage; it was good I didn't race today. Went 5:49 after being over 6:00 for about 2/3 of the mile. It was too aggressive and I paid for it. The rest went 6:02, 5:59, 5:44, 6:02 and pushed to 5.5 finishing with 6:20. Super crappy. (Kinvara Blue 170.5)

Week over. Good deal. It was good to attempt to run hard today. It would be nice to run faster again.