Relentless

Decided to go sledding with the kiddos instead of running. Then drove home. Glad to leave the snow.

noon - 8.5 Parkway. Wow, could feel the lack of running and over-eating of junk food in me today. Ran in my new Pegasus 31's. Haven't ran in that much show in many ears, but hopefully the higher heel can help my achilles heal up. And they actually don't weigh too much or feel too bulky either. Seriously, Nikes... What the crap! Tried a Tinman around the Dirt Mile and could tell that not much was happening today. Hopefully, though, it gets some of the junk out so I can run some miles tomorrow. (Peg 8.5)

afternoon - 8 Parkway/Dirt Mile. Well at least I got out today; that is a little victory. Went up to the Dirt Mile again to test if I am ready for some sort of workout. Did 1.5 at Tinman and did it fine and a bit quicker (5:51). So that is good, but I still feel like junk. The problem - beside slacking on the runs - has been that I haven't been taking care of myself after running like rolling and yoga and such. Ended with a couple miles with the dogs and did my post-run stuff. (adios 255)

morning - 13 Bracken's Loop.  Awesome morning in the desert snow with Logan.  The run was absolutely beautiful with the snow on covering the sand and resting on the red rock cliffs.  It really was pretty.  Had a good run and conversation with Logan.  Then took the dogs out on the Dirt Mile.  (VertK 399)

0 - Just really haven't felt right, so I decided to take the weekend off and just enjoy being with my girls.

0 - some of the malaise may be a bit of sickness that is hanging out in my sinuses.  Had a big headache most of the day.  Besides that, it was just nice to chill and not worry about running.