morning - 9.75 Sullivan Loop. Took Twix down to the river and ran the loop. Kinda wondered if I picked up the pace a bit how the knee would feel. So decided to try it out a little and it turned into a good steady state run. Did the tempo 6 miler between 6:05-6:15 pace, with a 6:25 up the Dam Hill (which, sadly, was quicker than a couple of the times this summer). Hopefully this helps me feel confident that I could go with a couple quicker workouts next week; although, the knee was in a ton of pain when I finished and kinda gave out a few times again. The big thing that bugs it seems to be catching it in some sort of sideways movement, but he forward motion of running isn't painful (but weak). (Peg blue 110.25) Happy that I was able to run each day this week. Goals for next week: really enjoy e holidays with my fam. Get onto some workouts again. Get the knee better. And clear out this chest cold and cough. | 