morning - 8 track. Ran 2x1600 with the girls at just over six mins. Then we switched upto 1000's and two. More of those because they all seemed kinda flat this morning. Long weekend and Easter candy will do that to you. (Kinvara blue 228.25) afternoon - 7 highland trail. After a long day of yard work, I went up to the trail on top of Highland and did a loop. Will miss the days off. Big push until the end of the year now. (Riders 123.25) |