AM - no practice this morning (especially good after getting home at nearly midnight last night - the powers that be have no clue about the toll that driving all over the state takes on a body; and we had to get up and come to school; why can't State be on a Friday?). So anyway, took the dogs for a good walk.
afternoon - 8 River Run. Hit the run in reverse today. Plenty warm out for mid October. Tired, but the pace was honest. (Peg Oly 433)
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