AM - 8 Twix/Panorama/DI. A bit with the dog. Then around the ms area after dropping off Ry to drive. And finally a quick 15 minuter with the team. Abs and rolled after. Hammies making a little progress. Ankle hurting less. (Peg grey 506.75)
afternoon - 5 PV. Just ran around a bit with the team in warm and cool and such. (Cumulus 366)
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