AM - 8.5 Twix/Grass. HR a bit high this morning, just not really recovering like I would hope. Ran a few laps with Twix on the DM and then down to the grass for practice. Ended with 4 striders. Kids Club was good and the best thing is that it's over for the summer. (Pace 335.25)(barefoot '16 26.5)
afternoon - 2.5 DI. A good set of weights and the the hottest run of the year - 112! (Adios 445)
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