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November 20, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Apr 08, 2015
Total Distance
15.00

AM - 7 Twix/Sunrise. Getting closer to waking up at the old usual time. I'll get back there eventually. (Peg 313)

afternoon - 8 Green Springs/Nissons. Up to the top of GS with the boys and then into Washington. Did 3x2/1/30 fartlek. I didn't have a lot of zest after yesterday's run, but it was good to try and push with the guys. Hopefully I can get out with them a little more now as I have basically decided that if the dang sprinters and such don't care to put in effort at track, I am not going to waste my time with them. Maybe an administrator will care enough to hire an actual sprint coach instead of the kind of show up once in awhile patchwork of coaches we got going now. (Kinvara white 403.75)

Kinvara White Miles: 8.00Pegasus 31 Miles: 7.00
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