AM - 7 Rwix/Sunrise. Decided to just flip it the bird and go for a run. The left achilles has improved somewhat,but the right only saw improvement for the first few days (to where I could at least walk without significant pain and limping), but the last part of the week really didn't have any improvements. So laced 'em up and took the dog out - she was very happy to go for a bit. Then over to practice where I ran with the boys for 30 mins. It was super snowy when I started at home and the visibly was really only a few dozen feet. But down at practice there wasn't any snow. (Peg black 477.5) | 