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October 31, 2024

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Wed, Jan 29, 2014
Total Distance
15.50

AM - 7 Lutheran/AC. Just a normal morning run. Will get up a little earlier tomorrow and get some more miles as I work more toward my normal mileage. (Kinvara3 566.5)

afternoon - 8.5 PV tempo loop. Ran over with the ladies and did their 16 min tempo. Paced Mia to a 6:29 ave. and the other ladies weren't far off. Jumped in with Able and Byron for the last .75 of their 5:30 tempo and felt fine. Then cooled back with the boys to get to 8.5. (Ronin 275)

Kinvara3 Miles: 7.00Ronin Miles: 8.50
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